#209: After ending a 7.5-year relationship, I now find myself in the position of trying to find the wife I want to spend the rest of my life with. In this episode, I share how I’m attempting to do that — systematically. Plus, a few ...

#208: Gary Arndt is a world traveler, daily podcaster, and former tech entrepreneur.After selling his company in the late ‘90s, Gary gave away most of his possessions and set off to visit every country on Earth. From riding in a Formula ...

#207: Many people feel anxious because their brain is overloaded with emotion.In this episode, I break down the hidden damage of short-form content—and why consuming it daily might be the reason you feel scattered, overstimulated, or emo...

#206: Most people can’t focus because their brain is addicted to cheap dopamine.In this episode, I break down the concept of Dopamine Transfer—the step-by-step method I used to rewire my brain for deep work, discipline, and long-term suc...

#205: David Morris is a Business Coach, E-learning Consultant, and Chief Operating Officer.Most coaches struggle with client retention. They get stuck with unengaged students, low renewal rates, and flaky behavior they can’t explain. Dav...