Intense Life with Nicola Flückiger
Welcome to Intense Life, where we explore how to pursue more enterprising, high-performing, and focused lives. Serial entrepreneurs approach life with maximum intensity, and this show is here to share how you can, too. I'm Nicola, a startup enthusiast and your host. In this podcast, my guests and I share lessons from founding companies and living productive lives. Join us and stay intense!
Intense Life with Nicola Flückiger
#160: This is WHY I didn't stick to my HABITS as an ADHDer!
#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!
Timestamps
- (00:00:00) Background Story
- (01:05:00) Gym Journey
- (02:31:00) ADHD Journey
- (03:46:00) First Time in the Gym
- (04:49:00) Motivation and Accountability
- (05:29:00) Fluctuations in Consistency
- (07:48:00) The Ultimate Goal
- (08:20:00) Playing the Long Game
- (10:13:00) The Importance of Staying in Shape
- (11:48:00) The Long Game Approach
- (13:51:00) The Positive Feedback Loop
- (15:03:00) Defining Daily Inputs
- (15:34:00) Applying the Concept to Your Life
- (16:15:00) Eating Healthy and Energy Levels
- (16:55:00) Resolving ADHD Symptoms
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com