#160: This is WHY I didn't stick to my HABITS as an ADHDer!

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!

Timestamps

• (00:00:00) Background Story
• (01:05:00) Gym Journey
• (02:31:00) ADHD Journey
• (03:46:00) First Time in the Gym
• (04:49:00) Motivation and Accountability
• (05:29:00) Fluctuations in Consistency
• (07:48:00) The Ultimate Goal
• (08:20:00) Playing the Long Game
• (10:13:00) The Importance of Staying in Shape
• (11:48:00) The Long Game Approach
• (13:51:00) The Positive Feedback Loop
• (15:03:00) Defining Daily Inputs
• (15:34:00) Applying the Concept to Your Life
• (16:15:00) Eating Healthy and Energy Levels
• (16:55:00) Resolving ADHD Symptoms

Nicola Flückiger

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• Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com